:root{
  --red:#E04A42;--red-hi:#F05040;--red-deep:#C8463D;--red-text:#F26B63;
  --black:#0A0A0A;--char:#1A1A1A;--char-2:#242424;--line:#2E2E2E;
  --white:#FFFFFF;--off:#F4F4F4;--gray:#6A6A6A;--gray-2:#5A5A5A;--ink:#141414;
  --serif:"Fraunces",Georgia,"Times New Roman",serif;
  --sans:"DM Sans",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --r:14px;--wrap:1160px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:84px}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{animation:none!important;transition:none!important}}
body{margin:0;background:var(--off);color:var(--ink);font:17px/1.6 var(--sans);-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 20px}
h1,h2,h3{font-family:var(--serif);font-weight:700;line-height:1.08;margin:0;letter-spacing:-.01em}
h2{font-size:clamp(32px,4.6vw,50px)}
h3{font-size:24px}
p{margin:0 0 1em}
.eyebrow{font:700 13px/1 var(--sans);letter-spacing:.16em;text-transform:uppercase;color:var(--red-deep);margin-bottom:14px;display:block}
.dark .eyebrow{color:var(--red-text)}
.red{color:var(--red)}
.skip{position:absolute;left:-999px;top:8px;background:var(--white);color:var(--black);padding:10px 14px;z-index:99;border-radius:8px}
.skip:focus{left:8px}
:focus-visible{outline:3px solid #FFB3AE;outline-offset:3px;border-radius:6px}
.light :focus-visible,.light-card :focus-visible{outline-color:var(--red-deep)}

/* review ribbon */
.ribbon{background:#FFE9A8;color:#3A2A00;font:600 13px/1.4 var(--sans);text-align:center;padding:7px 14px}
.ribbon a{font-weight:700}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:52px;padding:14px 24px;border-radius:999px;font:700 16px/1.2 var(--sans);text-decoration:none;border:2px solid transparent;cursor:pointer;transition:background .15s,transform .15s,border-color .15s;text-align:center}
.btn:active{transform:translateY(1px)}
.btn-red{background:var(--red-deep);color:var(--white)}
.btn-red:hover{background:#B23A32}
.btn-ghost{border-color:rgba(255,255,255,.4);color:var(--white);background:transparent}
.btn-ghost:hover{border-color:var(--white);background:rgba(255,255,255,.06)}
.btn-dark{background:var(--black);color:var(--white)}
.btn-dark:hover{background:#2a2a2a}
.btn-line{border-color:var(--ink);color:var(--ink);background:transparent}
.btn-line:hover{background:var(--ink);color:var(--white)}
.btn svg{width:18px;height:18px;flex:none}

/* header */
.hdr{position:sticky;top:0;z-index:40;background:rgba(10,10,10,.96);backdrop-filter:blur(8px);border-bottom:1px solid #1f1f1f}
.hdr .wrap{display:flex;align-items:center;justify-content:space-between;height:72px;gap:18px}
.hdr .nav{margin-left:auto}
.brand{display:flex;align-items:center;text-decoration:none}
.brand img{height:40px;width:auto}
.nav{display:flex;align-items:center;gap:26px}
.nav a{color:#DADADA;text-decoration:none;font-weight:500;font-size:15px;white-space:nowrap}
.nav a:hover{color:var(--white)}
.nav .btn{min-height:44px;padding:10px 18px;font-size:15px;color:var(--white)}
.hdr-right{display:flex;align-items:center;gap:8px}
.lang{display:inline-flex;border:1.5px solid #3a3a3a;border-radius:999px;padding:3px;gap:2px}
.lang button{background:none;border:0;color:#CFCFCF;font:700 13px/1 var(--sans);letter-spacing:.06em;min-width:40px;min-height:34px;padding:0 10px;border-radius:999px;cursor:pointer}
.lang button:hover{color:#fff}
.lang button[aria-pressed="true"]{background:var(--white);color:var(--black)}
.burger{display:none;background:none;border:0;color:var(--white);width:48px;height:48px;padding:12px;cursor:pointer}
.burger span{display:block;height:2px;background:currentColor;margin:5px 0;transition:.2s}
.drawer{display:none}
@media (max-width:1100px){
  .nav{display:none}
  .burger{display:block}
  .brand img{height:32px}
  .drawer{display:block;position:fixed;inset:72px 0 auto 0;background:var(--black);border-bottom:1px solid var(--line);padding:10px 20px 24px;transform:translateY(-8px);opacity:0;visibility:hidden;transition:.2s;z-index:39}
  .drawer.open{transform:none;opacity:1;visibility:visible}
  .drawer a{display:block;color:var(--white);text-decoration:none;font-size:19px;padding:13px 0;border-bottom:1px solid #1d1d1d}
  .drawer .btn{margin-top:16px;width:100%;border:0}
}

/* hero */
.dark{background:var(--black);color:var(--white)}
.hero{position:relative;overflow:hidden;padding:64px 0 72px}
.hero::before{content:"";position:absolute;right:-220px;top:-160px;width:640px;height:640px;border-radius:50%;background:radial-gradient(circle,rgba(224,74,66,.22),rgba(224,74,66,0) 62%);pointer-events:none}
.hero::after{content:"";position:absolute;left:0;right:0;bottom:0;height:6px;background:var(--red)}
.hero-grid{position:relative;z-index:1;display:grid;grid-template-columns:1.1fr .9fr;grid-template-areas:"copy form" "extras form";column-gap:56px;row-gap:0;align-items:center}
.hero-copy{grid-area:copy;align-self:end}
.card-form{grid-area:form}
.hero-extras{grid-area:extras;align-self:start}
.loc{display:inline-flex;align-items:center;gap:8px;font-size:14px;color:#CFCFCF;border:1px solid #333;border-radius:999px;padding:6px 14px;margin-bottom:22px}
.loc i{width:8px;height:8px;border-radius:50%;background:var(--red);display:block}
.hero h1{font-size:clamp(38px,5vw,66px);font-weight:800}
.hero h1 em{font-style:italic;font-weight:600;color:var(--red)}
.hero .lede{font-size:clamp(18px,1.6vw,20px);color:#D4D4D4;max-width:34em;margin:22px 0 28px}
.hero-ctas{display:flex;flex-wrap:wrap;gap:12px}
.hero-points{list-style:none;padding:0;margin:30px 0 0;display:flex;flex-wrap:wrap;gap:10px 22px;color:#BDBDBD;font-size:15px}
.hero-points li{display:flex;align-items:center;gap:8px}
.hero-points li::before{content:"";width:16px;height:2px;background:var(--red)}

.hero-bg{position:absolute;inset:0;background:url(img/hero-gym.jpg) center 40%/cover no-repeat;opacity:.5}
.hero-bg::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(10,10,10,.96) 0%,rgba(10,10,10,.82) 45%,rgba(10,10,10,.55) 100%),linear-gradient(0deg,rgba(10,10,10,.9),rgba(10,10,10,0) 40%)}
@media (max-width:760px){.hero-bg::after{background:linear-gradient(180deg,rgba(10,10,10,.7),rgba(10,10,10,.93) 45%)}}

/* gallery */
.gallery{display:grid;grid-template-columns:1.1fr 1fr;grid-template-rows:1fr 1fr;gap:16px}
.gallery figure{margin:0;position:relative;border-radius:18px;overflow:hidden;background:#111;min-height:0}
.gallery .g-main{grid-row:1 / span 2}
.gallery img{width:100%;height:100%;object-fit:cover;display:block}
.gallery figcaption{position:absolute;left:0;right:0;bottom:0;padding:34px 18px 14px;font-size:14px;font-weight:500;color:#F0F0F0;background:linear-gradient(transparent,rgba(0,0,0,.8))}
@media (max-width:760px){.gallery{grid-template-columns:1fr 1fr;grid-template-rows:auto}.gallery .g-main{grid-column:1 / span 2;grid-row:auto;aspect-ratio:4/5}.gallery figure:not(.g-main){aspect-ratio:1}.gallery figcaption{font-size:13px;padding:28px 12px 10px}}

/* form card */
.card-form{background:var(--white);color:var(--ink);border-radius:20px;padding:30px 28px 26px;box-shadow:0 30px 60px rgba(0,0,0,.45);position:relative}
.card-form .tag{position:absolute;top:-14px;left:28px;background:var(--red-deep);color:var(--white);font:700 12.5px/1 var(--sans);letter-spacing:.14em;text-transform:uppercase;padding:9px 12px;border-radius:999px}
.card-form h2{font-size:30px;margin:6px 0 6px}
.card-form .sub{color:var(--gray-2);font-size:15px;margin-bottom:18px}
.field{margin-bottom:14px}
.field label{display:block;font-weight:700;font-size:14px;margin-bottom:6px}
.field label .opt{font-weight:400;color:var(--gray-2)}
.field input,.field select{width:100%;min-height:50px;border:1.5px solid #CFCFCF;border-radius:10px;padding:12px 14px;font:16px var(--sans);color:var(--ink);background:var(--white)}
.field input:focus,.field select:focus{border-color:var(--ink);outline:3px solid rgba(200,70,61,.35);outline-offset:1px}
.field .err{display:none;color:#B3261E;font-size:13.5px;margin-top:5px;font-weight:500}
.field.invalid input,.field.invalid select{border-color:#B3261E}
.field.invalid .err{display:block}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.card-form .btn{width:100%;margin-top:6px}
.fine{font-size:13px;color:var(--gray-2);margin:12px 0 0;line-height:1.45}
.demo-note{display:flex;gap:8px;align-items:flex-start;background:#FFF6D6;border-radius:8px;padding:8px 10px;font-size:13px;color:#4A3A00;margin-top:12px;line-height:1.4}
.success{display:none;text-align:center;padding:14px 4px}
.success .check{width:64px;height:64px;border-radius:50%;background:var(--red-deep);color:#fff;display:grid;place-items:center;margin:0 auto 16px}
.success h3{font-size:28px;margin-bottom:8px}
.success p{color:var(--gray-2)}
form.done .form-body{display:none}
form.done .success{display:block}

/* proof strip */
.strip{background:var(--char);color:#E6E6E6;border-bottom:1px solid #111}
.strip .wrap{display:grid;grid-template-columns:repeat(4,1fr);gap:0}
.strip div{padding:22px 18px;border-left:1px solid #2c2c2c;display:flex;flex-direction:column;gap:2px}
.strip div:first-child{border-left:0}
.strip b{font:700 19px/1.2 var(--serif);color:var(--white)}
.strip span{font-size:14px;color:#AFAFAF}
.strip a{color:#FFB3AE;font-weight:600}

/* sections */
section{padding:88px 0}
.light{background:var(--off)}
.white{background:var(--white)}
.head{max-width:720px;margin-bottom:44px}
.head p{color:var(--gray-2);font-size:18px;margin-top:14px}
.dark .head p{color:#BDBDBD}

/* offers */
.offers{display:grid;grid-template-columns:1.15fr .85fr;gap:22px}
.offer{border-radius:20px;padding:36px 34px;position:relative;overflow:hidden;display:flex;flex-direction:column}
.offer.primary{background:var(--black);color:var(--white)}
.offer.secondary{background:var(--white);border:1.5px solid #E2E2E2}
.offer .price{font:800 64px/1 var(--serif);margin:10px 0 4px}
.offer.primary .price{color:var(--red)}
.offer .price small{font:600 16px var(--sans);color:#9A9A9A;margin-left:6px}
.offer.secondary .price small{color:var(--gray-2)}
.offer h3{font-size:30px;margin-bottom:6px}
.offer p{color:#C9C9C9}
.offer.secondary p{color:var(--gray-2)}
.steps{list-style:none;padding:0;margin:18px 0 26px;counter-reset:s;display:grid;gap:12px}
.steps li{counter-increment:s;display:grid;grid-template-columns:34px 1fr;gap:12px;align-items:start}
.steps li::before{content:counter(s);width:34px;height:34px;border-radius:50%;display:grid;place-items:center;font:700 15px var(--sans);background:var(--red-deep);color:#fff}
.offer.secondary .steps li::before{background:var(--ink)}
.steps b{display:block}
.steps span{font-size:15px;color:#ABABAB}
.offer.secondary .steps span{color:var(--gray-2)}
.offer .btn{margin-top:auto;align-self:flex-start}
.offer .ring{position:absolute;right:-80px;top:-80px;width:240px;height:240px;border-radius:50%;border:28px solid rgba(224,74,66,.14)}

/* schedule */
.sched{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center}
.sched-card{background:var(--char);border:1px solid var(--line);border-radius:20px;padding:34px}
.sched-card .btn{width:100%}
.apps{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px}
.app-btn{display:flex;align-items:center;gap:12px;background:var(--black);border:1px solid #3a3a3a;border-radius:12px;padding:10px 14px;text-decoration:none;color:var(--white);min-height:56px}
.app-btn:hover{border-color:#777}
.app-btn svg{width:24px;height:24px;flex:none}
.app-btn small{display:block;font-size:12px;color:#AFAFAF;line-height:1.1}
.app-btn b{display:block;font-size:16px;line-height:1.2}
.sched-list{list-style:none;padding:0;margin:26px 0 0;display:grid;gap:14px}
.sched-list li{display:grid;grid-template-columns:28px 1fr;gap:12px;color:#D0D0D0}
.sched-list svg{width:24px;height:24px;color:var(--red)}
.site-id{font-size:13px;color:#8E8E8E;margin-top:16px;text-align:center}

/* coach */
.coach{display:grid;grid-template-columns:.8fr 1.2fr;gap:56px;align-items:center}
.coach-visual{aspect-ratio:4/5;border-radius:20px;background:var(--black);position:relative;overflow:hidden;margin:0}
.coach-visual img{width:100%;height:100%;object-fit:cover;object-position:50% 30%}
.coach-visual .mono{font:italic 700 150px/1 var(--serif);color:var(--red);letter-spacing:-.04em}
.coach-visual .cap{position:absolute;left:0;right:0;bottom:0;color:#F0F0F0;font-size:14px;font-weight:500;display:flex;justify-content:space-between;gap:10px;padding:40px 20px 16px;background:linear-gradient(transparent,rgba(0,0,0,.85))}
.coach blockquote{margin:24px 0;padding:0 0 0 20px;border-left:4px solid var(--red);font:500 italic 22px/1.4 var(--serif)}
.values{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:26px}
.values div{background:var(--off);border-radius:14px;padding:18px}
.values b{display:block;font:700 19px var(--serif);margin-bottom:4px}
.values span{font-size:14.5px;color:var(--gray-2);line-height:1.45;display:block}

/* community */
.comm{display:grid;grid-template-columns:1fr 520px;gap:48px;align-items:start}
.fb-frame{background:var(--white);border-radius:16px;overflow:hidden;min-height:560px;position:relative;border:1px solid #E0E0E0}
.fb-frame iframe{border:0;width:100%;height:620px;display:block}
.fb-fallback{display:none;padding:34px;text-align:center}
.fb-frame.failed iframe{display:none}
.fb-frame.failed .fb-fallback{display:block}
.socials{display:flex;flex-wrap:wrap;gap:12px;margin-top:24px}
.soc{display:inline-flex;align-items:center;gap:10px;padding:12px 18px;border-radius:999px;text-decoration:none;font-weight:700;min-height:48px;border:1.5px solid var(--ink)}
.soc svg{width:20px;height:20px}
.soc:hover{background:var(--ink);color:var(--white)}
.fb-more{display:block;text-align:center;padding:14px;font-weight:700;border-top:1px solid #eee;text-decoration:none;color:var(--red-deep)}

/* find us */
.find{display:grid;grid-template-columns:.9fr 1.1fr;gap:0;border-radius:20px;overflow:hidden;background:var(--char)}
.find-info{padding:40px 36px}
.find-info h3{font-size:28px;margin-bottom:18px}
.nap{list-style:none;padding:0;margin:0 0 26px;display:grid;gap:16px}
.nap li{display:grid;grid-template-columns:28px 1fr;gap:12px;color:#DCDCDC}
.nap svg{width:22px;height:22px;color:var(--red)}
.nap a{color:var(--white);font-weight:600}
.nap small{display:block;color:#9A9A9A;font-size:13.5px}
.find iframe{width:100%;height:100%;min-height:420px;border:0;display:block;filter:grayscale(.35) contrast(1.05)}
.find .btns{display:flex;flex-wrap:wrap;gap:10px}

/* faq */
.faq{max-width:820px}
.faq details{background:var(--white);border-radius:14px;margin-bottom:10px;border:1px solid #E4E4E4}
.faq summary{list-style:none;cursor:pointer;padding:20px 56px 20px 22px;font:700 18px/1.35 var(--sans);position:relative}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:22px;top:50%;transform:translateY(-50%);font:400 28px var(--sans);color:var(--red-deep)}
.faq details[open] summary::after{content:"–"}
.faq .a{padding:0 22px 20px;color:#3D3D3D}
.faq .a p:last-child{margin:0}

/* final cta */
.final{text-align:center;padding:84px 0;position:relative;overflow:hidden}
.final h2{font-size:clamp(36px,5.4vw,64px);max-width:15em;margin:0 auto 18px}
.final p{color:#CFCFCF;max-width:36em;margin:0 auto 28px;font-size:18px}
.final .hero-ctas{justify-content:center}

/* footer */
footer{background:#050505;color:#A8A8A8;padding:56px 0 110px;font-size:15px}
.foot{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:36px}
.foot img{height:36px;width:auto;margin-bottom:14px}
.foot h4{color:var(--white);font:700 14px var(--sans);letter-spacing:.12em;text-transform:uppercase;margin:0 0 12px}
.foot a{color:#E0E0E0;text-decoration:none}
.foot a:hover{color:var(--white);text-decoration:underline}
.foot ul{list-style:none;padding:0;margin:0;display:grid;gap:8px}
.legal{border-top:1px solid #1d1d1d;margin-top:36px;padding-top:20px;font-size:13.5px;line-height:1.55}

/* mobile sticky cta */
.mcta{display:none}
@media (max-width:760px){
  .mcta{display:flex;gap:10px;position:fixed;left:0;right:0;bottom:0;z-index:35;background:rgba(10,10,10,.97);padding:10px 14px calc(10px + env(safe-area-inset-bottom));border-top:1px solid #222;transform:translateY(110%);transition:transform .25s}
  .mcta.show{transform:none}
  .mcta .btn{flex:1;min-height:48px;padding:10px 12px;font-size:15px}
  .mcta .btn-ghost{flex:0 0 auto}
}

/* responsive */
@media (max-width:980px){
  .hero-grid{column-gap:32px}
  .sched,.coach,.comm,.find,.offers{grid-template-columns:1fr}
  .comm{gap:32px}
  .coach-visual{max-width:420px;width:100%}
  .strip .wrap{grid-template-columns:1fr 1fr}
  .strip div:nth-child(3){border-left:0}
  .strip div:nth-child(n+3){border-top:1px solid #2c2c2c}
}
@media (max-width:760px){
  body{font-size:16.5px}
  section{padding:64px 0}
  .hero{padding:34px 0 48px}
  .hero-grid{grid-template-columns:1fr;grid-template-areas:"copy" "form" "extras";row-gap:26px}
  .hero-copy{align-self:auto}
  .loc{margin-bottom:16px;font-size:13px}
  .hero .lede{margin:14px 0 0;font-size:17px}
  .hero-ctas .btn{flex:1 1 100%}
  .hero-points{margin-top:22px}
  .card-form{padding:28px 20px 22px}
  .offer{padding:30px 22px}
  .offer .btn{align-self:stretch}
  .sched-card{padding:26px 20px}
  .find-info{padding:32px 22px}
  .find iframe{min-height:300px}
  .values{grid-template-columns:1fr}
  .foot{grid-template-columns:1fr}
  .head{margin-bottom:30px}
}
@media (max-width:400px){
  .row2{grid-template-columns:1fr;gap:0}
  .apps{grid-template-columns:1fr}
  .strip div{padding:16px 14px}
  .strip b{font-size:17px}
}
@media (max-width:360px){.brand img{height:26px}.lang button{min-width:34px;padding:0 7px}.hdr .wrap{gap:8px}}